pepper.
Place on unheated rack of broiler
pan. Broil, 4 to 5 inches from heat, 10 to
15 minutes (160°F); turn chops once
halfway through.
4 .
In large bowl combine cooked barley,
cucumber, sweet pepper, onion, and parsley.
Toss with about
3A
cup of the tomato
vinaigrette. To serve, top flatbreads with
greens, barley salad, and lamb chop. Pass
remaining vinaigrette,
m a k e s 4 s e r v in g s .
* T O TO A S T FLATBREADS b r o il a b o u t 4 in d ie s
f r o m h e a t f o r
1
to
2
m in u te s p e r s id e o r
u n t i l li g h t l y b r o w n e d .
EACH SERVING5&0
c a l, 2 1 g f a t ( 7 g s a t . f a t ) ,
6 1 m g c h o l, 6 74 m g s o d iu m , 7 1 g c a r b o , 9 g f ib e r ,
2 8 g p r o . D a il y V a lu e s : 5 0 % v it. A , 8 1 % v it . C ,
1 4 % c a lc iu m , 2 9 % iro n .
PILE ON GOOD-
TASTING GRAINS
G rain s are loaded with fib er and
nutrients, such as selenium ,
potassium ,and m agnesium .
H igh-fib er foods helpyou feel
full longer and slow the body's
absorption of sugars, w hich can
help stabilize blood sugar levels.
H igh-fib er diets have also been
linked to cardiovascular health.
Add grains to yo u r diet by
cho o singw ho legrain pastas,
breads, and cereals. O r try one
or a variety of grains as a side
dish o r salad: am aranth, barley,
bulgar, buckw heat, kam ut,
quinoa, wheat berries, and
brown and wild rice. Find grains
in the natural foods section of
the superm arket or the health
food store.
CHIMICHURRI-STUFFED
PORK LOIN
Fresh herbs, garlic, and lime peel—in place of
salt—
flavor this pork loin.
PREP: 40M IN .G R IL L :1 HR. STAND: 1 0M IN .
i
cup loosely-packed fresh Italian
(flat-leaf) parsley leaves
i
cup loosely-packed fresh cilantro leaves
i
Tbsp. finely shredded lime peel
c o n t in u e d o n p a g e 1 9 0
BETTER HOMES AND GARDENS
AUGUST 2009 1 8 7
ALL NATURAL
Extra Creamy
New Breyers' Smooth & Dreamy 1/2 fat.*
It’s all natural. It’s extra creamy. And it’s entirely delicious
sm oothanddream y.com
© 2009
Unilever Ice Cream
*vs. regular ice cream
